Posted on January 9, 2019 by adminMove on From Divorce There is often personal and psychological readjustment to consider also, usually when we’re feeling at our lowest ebb. Self-esteem and confidence frequently suffer as a result of divorce, maybe through feeling a failure or concern at letting yourself or others down. Counselling and hypnotherapy can help with processing what went wrong, learn from the experience and become more positive and confident, perhaps even better than before! Addressing unhelpful, inherent patterns and behaviours can help you proceed, having learned valuable lessons from the divorce experience. Healing in part is all about managing unwanted, negative patterns in order to avoid repeating them in the future. It’s time to become more independent and self explanatory . Couples often share friends, social interests and decision-making, so moving on alone can feel frightening. Include friends and family, take things at your pace, embrace a realistic outlook, laugh at your mistakes and make the transition easier. Also in relationships there are frequently his and her or mine and yours tasks. You may need time to learn to do things you’ve never done before. Ask for help, let go of the frustration and be gentle with yourself. It takes the time it takes to move on! Aim to keep yourself up-to-date and relevant . Keep in touch with the outside world and keep connected. Watch the news and favorite TV so that you can join in with conversations. Invest in your appearance, even if it is a simple color change or gentle makeover. Plan a pamper evening, supper party, card day or have your mates around for the softball soccer. Let others contribute a dish or jar so it’s an inexpensive evening. Play board games together, all fun, easy ways to stay in touch. Home may feel quite different post-divorce. It may be time to relocate and concentrate on establishing a new home for you and yours. Or financial concerns may make selling the marital home prohibitive for the time being. Staying there may be viable in the short-term; it allows time to repay, heal and plan ahead. If so, find ways to reorganise your dwelling. Rugs, prints and little touches can make a real difference. Let the kids help so that they feel involved and invested too. Possessions can be a difficult call. Often getting rid of things can be both symbolic and cathartic. Sometimes letting something go that meant a lot can be the right thing to do. Do you really want to be reminded of your relationship each time you enter a room? Sleeping alone might feel strange initially, but it’s a fact that people do slowly get accustomed to occupying an entire double bed. Change your mindset about your bedroom – it’s your place now. Turn it into a haven and make it the way you want it to be. Put lavender on your pillow, take a relaxing bath and get cozy in your space. Work often becomes more important after divorce. It could be essential to earn money, so you really need to settle down to working in your job or career. Or could now be time for you to begin again and achieve what you’ve always wanted to do, something special for yourself? Re-write your CV, explore career options or re-training. This could be your catalyst for change! As you find your feet love the opportunity for a new beginning and discover positive ways to proceed from your divorce.