Canola plants are a part of the Brassica family – the same family to which vegetables like cauliflower, broccoli and cabbage belong. It is extracted by crushing the seeds of the canola plant and the petroleum is refined and bottled for consumption purposes.
Being an omega-3 oil with lower amounts of saturated fats, it is one of the healthy oils available now, and is an ideal cooking oil for kids.
Heart healthy Oil
Various studies have shown a direct connection between high-concentration of sterols with decreased risk of heart diseases.
The existence of plant sterol in canola oil lowers the bad cholesterol (LDL) level by around 10-15%. Further, it stimulates a healthy lipid profile by increasing the good cholesterol (HDL) level.
Consumption of pure canola oil is known to reduce joint tenderness, stiffness, and the inflammation arising due to bowel disorders and asthma.
Being rich in Vitamin E and K, it is used in various skin lotions and creams to eliminate skin problems such as acne, blemishes, Temple Wildlife Removal, fine lines and wrinkles. Also, the presence of fatty acids in the oil makes it a fantastic choice for treating conditions like alligator skin, eczema, etc..
Canola oil is rich in fatty acids, and mixing it with any essential oil can be quite effective in moisturizing dry and flaky skin.
Canola Oil Characteristics
• Light texture
• Pale golden color
• High tolerance to heat
• Neutral taste
Due to its high heat tolerance land, canola oil acts as a perfect oil for baking, stir-frying and deep-frying purposes. It can be used for both salad dressing as well as sauteing for a substitute for groundnut, sunflower or olive oil. The high ratio of unsaturated fatty acids to fatty acids make it a healthy oil. Besides, in addition, it serves as a terrific source of energy supplying around 884 Kcal of energy for each 100 grams.